Nestlé Maggi
Nestlé • Ready To Eat • 100g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (1100.0mg per 100g) High saturated fat (7.9g per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 36g
(36% of packet)
Limit to 36g to stay within sodium limits.
36g tak hi khao, sodium ke liye.
20%
Sodium
2.3%
Sugar
13.1%
Sat. Fat
7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
384kcal
(19%)
Sodium
1100mg
(55%)
Sugar
3.2g
(6%)
Sat. Fat
7.9g
(36%)
Protein
8g
Fiber
0g
Carbs
57.7g
Fat
13.5g
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Maggi: Sodium Overload • Maggi: Sodium ka Pahaad
"It's not 'Taste bhi, Health bhi'. It's 'Taste hai, but Sodium HIGH hai!' Avoid daily consumption unless you want to prematurely age your kidneys."
"Yeh 'Taste bhi, Health bhi' nahi hai. Yeh 'Taste toh hai, lekin Sodium HIGH hai!' Daily khaoge toh kidney budhi ho jayegi, bhai."
🤖 AI Generated