Nestlé Kitkat Rich Chocolate Coated Wafer
Nestlé • Biscuits • 100g
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MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sugar (41.9g per 100g) High saturated fat (18.5g per 100g) High calorie density (482.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 24g
(24% of packet)
Very limited portion recommended. Just 24g due to high saturated fat.
Bahut kam khana chahiye. Sirf 24g kyunki saturated fat zyada hai.
1.2%
Sodium
19.9%
Sugar
20%
Sat. Fat
5.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
482kcal
(24%)
⚠️
Sodium
100mg
(5%)
Sugar
41.9g
(84%)
⚠️
Sat. Fat
18.5g
(84%)
⚠️
Protein
7.3g
Fiber
0g
Carbs
62.7g
Fat
22.5g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Milk Chocolate (69%) (Sugar
#2 Milk solids (14.5%)
#3 Cocoa butter (12.8%)
#4 Cocoa solids (9.6%)
#5 Emulsifier (Soya lecithin) and Artificial (Vanilla) flavouring substances) and Wafer (Sugar
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) KitKat: Sugar Rush Ahead • KitKat: Cheeni ka Dushman!
"Almost half is sugar! Saturated fat bhi kam nahi. This ain't a snack, it's a sugar bomb in disguise."
"Aadha toh cheeni hai! Saturated fat bhi full on. Yeh snack nahi, yeh toh mithaai ka dhokha hai!"
🤖 AI Generated