Nestlé Kitkat Chunky Caramel
Nestlé • Biscuits • 42g
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MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sugar (54.6g per 100g) High saturated fat (15.5g per 100g) High calorie density (489.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 18g
(43% of packet)
Very limited portion recommended. Just 18g due to high sugar.
Bahut kam khana chahiye. Sirf 18g kyunki sugar zyada hai.
0.9%
Sodium
20%
Sugar
12.9%
Sat. Fat
4.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
489kcal
(24%)
⚠️
Sodium
100mg
(5%)
Sugar
54.6g
(109%)
⚠️
Sat. Fat
15.5g
(70%)
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Protein
5.3g
Fiber
0g
Carbs
62.5g
Fat
24.2g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Sugar
#2 Caramel filling (20.1%) (Glucose fructose syrup
#3 Milk solids
#4 Glucose syrup
#5 Fractionated vegetable fat
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Chunky Sugar Rush • Chunky Meetha Dhoka
"KitKat Chunky Caramel? More like KitKat Chunky *Caramel-chini*. 54.6g sugar per 100g? Aapko diabetes free hona *hi* nahi hai, kya?"
"KitKat Chunky Caramel? Yeh toh KitKat Chunky *Caramel-chini* hai! 54.6g sugar per 100g? Diabetes se dosti karni hai kya, bhai?"
🤖 AI Generated