Nestle Kitkat Dark Chocolate Coated Wafer
Nestle • Biscuits • 150g
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MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sugar (37.7g per 100g) High saturated fat (22.2g per 100g)
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ROZ KI HADD
(Daily Limit) 20g
(13% of packet)
Very limited portion recommended. Just 20g due to high saturated fat.
Bahut kam khana chahiye. Sirf 20g kyunki saturated fat zyada hai.
0%
Sodium
14.9%
Sugar
20%
Sat. Fat
3.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
390kcal
(20%)
Sodium
0mg
(0%)
Sugar
37.7g
(75%)
⚠️
Sat. Fat
22.2g
(101%)
⚠️
Protein
3.9g
Fiber
3.8g
Carbs
45.5g
Fat
22.5g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Dark Chocolate (76.2%) (Sugar
#2 Cocoa solids (28.2%)
#3 Cocoa butter (8%)
#4 Emulsifier (Soya lecithin)
#5 Nature-Identical Flavouring Substance and lodised salt) and Wafer (Sugar
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Darkness, Meet Diabetes • Andhera, Milein Diabetes Se
"It's dark chocolate, sure, but still a sugar rush disguised as sophistication. 22g saturated fat per 100g? Dil ki suno, but *not* your arteries."
"Hai toh dark chocolate, lekin phir bhi sugar ka attack, thoda fancy ban ke. 22g saturated fat per 100g? Dil ki suno, par *not* your arteries, bhai!"
🤖 AI Generated