Nestle Kitkat
Nestle • Drinks • 100g
⚖️
MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sugar (41.1g per 100g) High saturated fat (15.2g per 100g) High calorie density (489.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 24g
(24% of packet)
Very limited portion recommended. Just 24g due to high sugar.
Bahut kam khana chahiye. Sirf 24g kyunki sugar zyada hai.
1.2%
Sodium
20%
Sugar
16.8%
Sat. Fat
5.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
489kcal
(24%)
⚠️
Sodium
100mg
(5%)
Sugar
41.1g
(82%)
⚠️
Sat. Fat
15.2g
(69%)
⚠️
Protein
7.5g
Fiber
3.5g
Carbs
63.5g
Fat
22.7g
🔬
INGREDIENTS KA JAIZA
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
💔
MIZAN KA FAISLA
(The Verdict) Kitkat: Sugar Rush Trauma • Kitkat: Sugar ka Sadma
"41 grams of sugar? Bhai, diabetes bula rahe ho kya? Saturated fat bhi hai, dil ka dushman."
"41 grams of sugar? Bro, are you inviting diabetes? Saturated fat is also there, enemy of the heart."
🤖 AI Generated