Nestlé Kit Kat
Nestlé • Biscuits • 100g
⚖️
MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sugar (37.8g per 100g) High saturated fat (23.0g per 100g) High calorie density (448.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 19g
(19% of packet)
Very limited portion recommended. Just 19g due to high saturated fat.
Bahut kam khana chahiye. Sirf 19g kyunki saturated fat zyada hai.
1%
Sodium
14.5%
Sugar
20%
Sat. Fat
4.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
448kcal
(22%)
Sodium
100mg
(5%)
Sugar
37.8g
(76%)
⚠️
Sat. Fat
23g
(105%)
⚠️
Protein
6.5g
Fiber
0g
Carbs
47.4g
Fat
25.8g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Unknown
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Kit Kat: Sugar Rush! • Kit Kat: Meetha Zeher!
"Break toh banta hai, but diabetes bhi? That sugar content is terrifying! Bachke raho, doston."
"Break toh banta hai, lekin diabetes free mein? Itna sugar toh dangerous hai bhai! Stay away, mere yaaron."
🤖 AI Generated