Nature's Choice Arabian Dates
Nature's Choice • Drinks • 500g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sugar (65.0g per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 15g
(3% of packet)
Very limited portion recommended. Just 15g due to high sugar.
Bahut kam khana chahiye. Sirf 15g kyunki sugar zyada hai.
0%
Sodium
20%
Sugar
0%
Sat. Fat
2.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
278kcal
(14%)
Sodium
0mg
(0%)
Sugar
65g
(130%)
⚠️
Sat. Fat
0g
(0%)
Protein
1.7g
Fiber
0g
Carbs
75g
Fat
0.2g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Dates
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Sugar Rush, No Rush • Sugar ka Dariya, Dheere Chalo
"Dates are naturally sweet, but 65g sugar per 100g? Thoda control, bhai! It's practically candy from the desert."
"Dates toh naturally sweet hote hai, par 65g sugar per 100g? Zara sambhal ke, bhai! Yeh toh desert se aayi hui candy lagti hai."
🤖 AI Generated