Nandini Shubham
Nandini • Dairy • 100g
⚖️
MIZAN SCORE
★★★★ ★
4/5
Limited by:
No major concerns
⚠️
ROZ KI HADD
(Daily Limit) 100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
5%
Sodium
9.6%
Sugar
13.6%
Sat. Fat
3.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
74kcal
(4%)
Sodium
100mg
(5%)
Sugar
4.8g
(10%)
Sat. Fat
3g
(14%)
Protein
3.3g
Fiber
0g
Carbs
4.8g
Fat
4.6g
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INGREDIENTS KA JAIZA
NOVA Classification
Group 4
Ultra-processed foods
🥛
MIZAN KA FAISLA
(The Verdict) Shubham: Decent Dudh • Shubham: Theek-thaak Dudh
"Nandini Shubham is alright, alright, alright. Not overflowing with protein, but it won't send you to the doctor either. Bas, 'theek hai' type."
"Nandini Shubham, chalega bhai, chalega. Protein se bhara hua nahi hai, lekin doctor ke paas bhi nahi bhejega. Bas, 'theek hai' type."
🤖 AI Generated