Nandini Santhrupthi Milk
Nandini • Dairy • 100g
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MIZAN SCORE
★★★ ★★
3/5
Limited by:
No major concerns
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ROZ KI HADD
(Daily Limit) 100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
5%
Sodium
10.2%
Sugar
18.2%
Sat. Fat
4.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
89kcal
(4%)
Sodium
100mg
(5%)
Sugar
5.1g
(10%)
Sat. Fat
4g
(18%)
Protein
3.5g
Fiber
0g
Carbs
5.1g
Fat
6.1g
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INGREDIENTS KA JAIZA
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Just Okay, Boss • Theek Thaak, Boss
"Nandini Santhrupthi is milk, alright. Saturated fat is a bit high, but overall, *chalta hai*. Not the worst, but definitely not reaching for the stars."
"Nandini Santhrupthi toh doodh hai, theek hai. Saturated fat thoda zyada hai, par overall, *chalta hai*. Sabse kharab nahi hai, lekin definitely tareeke nahi banata."
🤖 AI Generated