Nandini Curd
Nandini • Dairy • 500g
⚖️
MIZAN SCORE
★★★★ ★
4/5
Limited by:
No major concerns
⚠️
ROZ KI HADD
(Daily Limit) 220g
(44% of packet)
Limit to 220g to stay within saturated fat limits.
220g tak hi khao, saturated fat ke liye.
11%
Sodium
19.4%
Sugar
20%
Sat. Fat
6.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
60kcal
(3%)
Sodium
100mg
(5%)
Sugar
4.4g
(9%)
Sat. Fat
2g
(9%)
Protein
3.7g
Fiber
0g
Carbs
4.4g
Fat
3.1g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Milk Solids (Toned Milk) & Active Culture Allergen Advice: contains Milk
NOVA Classification
Group 4
Ultra-processed foods
🥛
MIZAN KA FAISLA
(The Verdict) Curd, Not Bad, Yaar • Dahi, Bura Nahi Hai, Yaar
"Nandini's curd is decent. Nothing spectacular, but it won't kill you. Thoda sodium toh hai, but protein bhi toh hai!"
"Nandini ka dahi theek-thaak hai. Kuch khaas nahi, lekin marega nahi. Thoda sodium toh hai, but protein bhi toh hai!"
🤖 AI Generated