Namaste India
Namaste India • Dairy • 230g
⚖️
MIZAN SCORE
★★★★ ★
4/5
Limited by:
No major concerns
⚠️
ROZ KI HADD
(Daily Limit) 200g
(87% of packet)
Limit to 200g to stay within saturated fat limits.
200g tak hi khao, saturated fat ke liye.
0%
Sodium
0%
Sugar
20%
Sat. Fat
7.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
73.2kcal
(4%)
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
2.2g
(10%)
Protein
3.5g
Fiber
0g
Carbs
7.8g
Fat
3.1g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 MILK
NOVA Classification
Group 4
Ultra-processed foods
💨
MIZAN KA FAISLA
(The Verdict) Healthy but... Bland? • Healthy hai, par... Pheeka?
"Zero sugar and sodium? Wah! But with that little fat and protein, this tastes like air. Koi flavour toh daalo, bhai!"
"Zero sugar aur sodium? Wah bhai wah! Lekin itne kam fat aur protein ke saath, yeh toh hawa jaisa lagta hai. Thoda toh flavour daalo, yaar!"
🤖 AI Generated