Namaskaram Bhavnagri Ghatiya
Namaskaram • Namkeen • 150g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (500.0mg per 100g) High saturated fat (17.9g per 100g) High calorie density (607.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 25g
(17% of packet)
Very limited portion recommended. Just 25g due to high saturated fat.
Bahut kam khana chahiye. Sirf 25g kyunki saturated fat zyada hai.
6.1%
Sodium
0%
Sugar
20%
Sat. Fat
7.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
607kcal
(30%)
⚠️
Sodium
500mg
(25%)
Sugar
0g
(0%)
Sat. Fat
17.9g
(81%)
⚠️
Protein
14.3g
Fiber
0g
Carbs
39.3g
Fat
46.4g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Gram Flour (59%)
#2 Refine Palmolein Oil (40%)
#3 Asafoetida
#4 Carom Seeds
#5 Alkaline Salt (Papad Khar)
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods