Nacho Chips
Unknown • Namkeen • 100g
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MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sodium (600.0mg per 100g) High calorie density (493.8kcal per 100g)
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ROZ KI HADD
(Daily Limit) 67g
(67% of packet)
Limit to 67g to stay within sodium limits.
67g tak hi khao, sodium ke liye.
20%
Sodium
6.9%
Sugar
11.5%
Sat. Fat
16.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
493.8kcal
(25%)
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Sodium
600mg
(30%)
Sugar
5.2g
(10%)
Sat. Fat
3.8g
(17%)
Protein
7.4g
Fiber
4g
Carbs
66.3g
Fat
22.1g
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Nacho, Not So! • Nacho, Itna Achha Nahi!
"Calorie bomb alert! Sodium bhi high hai. Body bolegi 'kya kar raha hai bhai?'"
"Calorie bomb alert! Sodium bhi high hai. The body will be saying, "What are you doing, bro?""
🤖 AI Generated