My Fitness Rolled Oats
My Fitness • Nashta • 100g
⚖️
MIZAN SCORE
★★★★★
5/5
Limited by:
High calorie density (427.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 94g
(94% of packet)
Limit to 94g to stay within calories limits.
94g tak hi khao, calories ke liye.
0%
Sodium
0%
Sugar
8.5%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
427kcal
(21%)
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
2g
(9%)
Protein
10g
Fiber
7g
Carbs
66g
Fat
14g
🔬
INGREDIENTS KA JAIZA
NOVA Classification
Group 4
Ultra-processed foods
💪
MIZAN KA FAISLA
(The Verdict) Oats So Healthy! • Oats: Bilkul Sahi!
"Zero sugar and sodium? Wah! Just watch the calories, bhai. Thoda control rakhna."
"Zero sugar aur sodium? Wah! Calories ka dhyaan rakhna, bhai. Thoda control rakhna."
🤖 AI Generated