Muralya Fruit Yogurt
Muralya • Dairy • 100g
⚖️
MIZAN SCORE
★★★★ ★
4/5
Limited by:
No major concerns
⚠️
ROZ KI HADD
(Daily Limit) 100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
0%
Sodium
18%
Sugar
0%
Sat. Fat
5.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
102kcal
(5%)
Sodium
0mg
(0%)
Sugar
9g
(18%)
Sat. Fat
0g
(0%)
Protein
3.1g
Fiber
0g
Carbs
15g
Fat
3g
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INGREDIENTS KA JAIZA
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Fruit Yogurt: Okay-ish • Fruit Yogurt: Chalta Hai
"9g sugar per 100g is decent, but remember it's still sugar, bhai! Protein is okay, but don't rely on this for your gains."
"9g sugar per 100g theek hai, par yaad rakhna, sugar toh sugar hi hai, bhai! Protein bhi chalta hai, but gains ke liye ispe depend mat karo."
🤖 AI Generated