Munchiez Roasted Makhana
Munchiez • Namkeen • 75g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (900.0mg per 100g) High saturated fat (6.3g per 100g) High calorie density (507.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 44g
(59% of packet)
Limit to 44g to stay within sodium limits.
44g tak hi khao, sodium ke liye.
20%
Sodium
5.3%
Sugar
12.7%
Sat. Fat
11.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
507kcal
(25%)
⚠️
Sodium
900mg
(45%)
Sugar
6g
(12%)
Sat. Fat
6.3g
(29%)
Protein
7.1g
Fiber
2g
Carbs
62g
Fat
26g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Roasted Makhana (Fox Nut) (58%)
#2 Edible Vegetable Oil (Refined Rice Bran Oil)
#3 Sugar
#4 Maltodextrin
#5 Iodised Salt
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Makhana, More Like 'Mak-NO' • Makhana, Matlab 'Mak-NO' hi hai
"Roasted but not righteous. Sodium and saturated fat are too high – dil ke liye dushman!"
"Roasted toh hai, lekin sahi nahi. Sodium aur saturated fat bohot zyada hai - dil ke liye dushman!"
🤖 AI Generated