Mtr Poha
MTR • Drinks • 60g
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MIZAN SCORE
★★★ ★★
3/5
Limited by:
No major concerns
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ROZ KI HADD
(Daily Limit) 60g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
9%
Sodium
3.2%
Sugar
8.2%
Sat. Fat
7.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
249kcal
(12%)
Sodium
300mg
(15%)
Sugar
2.7g
(5%)
Sat. Fat
3g
(14%)
Protein
4.8g
Fiber
1.8g
Carbs
40.3g
Fat
7.2g
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INGREDIENTS KA JAIZA
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) MTR Poha: Okay Okay • MTR Poha: Chalta Hai
"Not bad, not great. Sodium thoda zyada hai, but you could do worse. It's basically edible cardboard fortified with hope."
"Bura nahi hai, lekin kamaal bhi nahi. Sodium thoda zyada hai, par isse bura bhi ho sakta tha. Essentially, khaane layak cardboard, hope se bhara hua."
🤖 AI Generated