Mr Makhana Lime & Chilli Popped Lotus Seeds
Mr Makhana • Drinks • 100g
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MIZAN SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (12.0g per 100g) High calorie density (520.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 37g
(37% of packet)
Limit to 37g to stay within saturated fat limits.
37g tak hi khao, saturated fat ke liye.
3.7%
Sodium
0%
Sugar
20%
Sat. Fat
9.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
520kcal
(26%)
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Sodium
200mg
(10%)
Sugar
0g
(0%)
Sat. Fat
12g
(55%)
Protein
8g
Fiber
4g
Carbs
56g
Fat
28g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Makhana (Fox Nuts) 70%
#2 Olive Oil
#3 Seasoning [(Dried Garlic
#4 Dried Ginger
#5 Dried Mango
Warnings
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High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Makhana: Not so Healthy! • Makhana: Itna bhi Healthy Nahi!
"Zero sugar is good, but 520 calories and 12g saturated fat per 100g? Bhai, portion control is key. Think twice before finishing the whole bag."
"Sugar toh zero hai, woh toh acchi baat hai, lekin 520 calories aur 12g saturated fat per 100g? Bhai, thoda control karo. Pura packet khatam karne se pehle socho."
🤖 AI Generated