Mount Blue Bread Sticks Whole Wheat Sesame
Mount Blue • Drinks • 100g
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MIZAN SCORE
★★★★★
5/5
Limited by:
High calorie density (430.4kcal per 100g)
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ROZ KI HADD
(Daily Limit) 93g
(93% of packet)
Limit to 93g to stay within calories limits.
93g tak hi khao, calories ke liye.
4.6%
Sodium
8.2%
Sugar
4.6%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
430.4kcal
(22%)
Sodium
100mg
(5%)
Sugar
4.4g
(9%)
Sat. Fat
1.1g
(5%)
Protein
12.3g
Fiber
3.1g
Carbs
75.8g
Fat
7.9g
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INGREDIENTS KA JAIZA
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Bready Goodness, Mostly • Bready Goodness, Mostly
"Whole wheat and low sodium are good, but calorie density is still a concern. Thoda kam khao, bhai! "
"Whole wheat aur low sodium toh accha hai, lekin calorie density abhi bhi problem hai. Thoda kam khao, bhai!"
🤖 AI Generated