Mother’s Recipe Spice Mix For Kadai Paneer
Mother’s Recipe • Dairy • 80g
⚖️
MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sodium (2600.0mg per 100g) High saturated fat (7.5g per 100g)
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ROZ KI HADD
(Daily Limit) 15g
(19% of packet)
Very limited portion recommended. Just 15g due to high sodium.
Bahut kam khana chahiye. Sirf 15g kyunki sodium zyada hai.
20%
Sodium
4.6%
Sugar
5.2%
Sat. Fat
3.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
400kcal
(20%)
Sodium
2600mg
(130%)
⚠️
Sugar
15g
(30%)
Sat. Fat
7.5g
(34%)
Protein
5g
Fiber
0g
Carbs
35g
Fat
25g
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods