Mother’s Recipe Mother's Recipe Punjabi Mango Pickle
Mother’s Recipe • Ready To Eat • 100g
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MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (5900.0mg per 100g)
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ROZ KI HADD
(Daily Limit) 7g
(7% of packet)
Very limited portion recommended. Just 7g due to high sodium.
Bahut kam khana chahiye. Sirf 7g kyunki sodium zyada hai.
20%
Sodium
1.1%
Sugar
0.6%
Sat. Fat
0.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
160kcal
(8%)
Sodium
5900mg
(295%)
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Sugar
8g
(16%)
Sat. Fat
2g
(9%)
Protein
2g
Fiber
0g
Carbs
14g
Fat
10.7g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Mango Pieces (58%)
#2 iodized Salt
#3 Mustard Oil ( Cottonseed Oil
#4 Fenugreek
#5 Spices and Condiments and Acidity Regulator (INS 260)
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Sodium Ka Sagar • Sodium का सागर
"Punjabi Mango Pickle? More like Punjabi Sodium Overload! Your kidneys are crying already. 🌊"
"Punjabi Mango Pickle? More like Punjabi Sodium Overload! Tumhare kidneys toh ro rahe honge. 🌊"
🤖 AI Generated