Mother Diary Fruit Yoghurt Mango
Mother Diary • Dairy • 100g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sugar (18.5g per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 54g
(54% of packet)
Limit to 54g to stay within sugar limits.
54g tak hi khao, sugar ke liye.
2.7%
Sodium
20%
Sugar
7.9%
Sat. Fat
3.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
132kcal
(7%)
Sodium
100mg
(5%)
Sugar
18.5g
(37%)
Sat. Fat
3.2g
(15%)
Protein
4.1g
Fiber
0g
Carbs
18.5g
Fat
4.6g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Milk
#2 Sugar (12%)
#3 Milk Solids
#4 Mango Pulp-4%
#5 Active Lactic Culture Thickening Agent TINS 1442)
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Mango Misery, Sweetened • Aam Dukhi, Meetha Zyaada
"Fruit yoghurt? More like sugar yoghurt with a hint of mango. That 18.5g sugar content per 100g will send your blood sugar on a rollercoaster."
"Fruit yoghurt? Zyada toh sugar yoghurt hai, thoda aam ka flavour. 18.5g sugar per 100g? Blood sugar toh rollercoaster ride pe jayega, bhai!"
🤖 AI Generated