Mother Diary Classic Curd
Mother Diary • Dairy • 100g
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MIZAN SCORE
★★★★ ★
4/5
Limited by:
No major concerns
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ROZ KI HADD
(Daily Limit) 100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
0%
Sodium
10%
Sugar
9.5%
Sat. Fat
3.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
62kcal
(3%)
Sodium
0mg
(0%)
Sugar
5g
(10%)
Sat. Fat
2.1g
(10%)
Protein
3.7g
Fiber
0g
Carbs
5g
Fat
3g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Toned Milk Water
#2 Milk Solids and Active Lactic Culture 100 g & Per Serve & ROL Energy: 62 lical (3.1% RDA); Protein: g Carbohydrate: 5 Total Surgars: 5gr Added Sugars: 0.0 g (0% RDA);Total Fat 3 g (4.5% RDA); Saturated Fat: 2.1 g (9.5% RDA); Cholesterol: mg Cacium: 168 mg Sodium: 47.6 mg (2.4% RDA) Serving Sa: 100 g Number of Servings in the Pack 2 Provides Calcium Goor for strong Bones and Teeth Supes Proteins Hey maintain active life and growth P Tasty and Delicious Everybody loves it! NET QUANTITY: He Digestion Supports digestive system in gut PT 200 g $ PS RECYCLABLE
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Curd: Decent, Not Divine • Dahi: Theek Hai, Dhansu Nahi
"Mother Dairy curd is alright, bhai. Good protein, low sodium, but watch that sugar. It's a decent choice, but don't expect moksha."
"Mother Dairy ka dahi theek thaak hai, bhai. Protein achha hai, sodium kam, lekin sugar pe nazar rakho. Theek hai, lekin moksha ki umeed mat karo."
🤖 AI Generated