Mother Dairy Toned Milk
Mother Dairy • Dairy • 100g
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MIZAN SCORE
★★★ ★★
3/5
Limited by:
No major concerns
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ROZ KI HADD
(Daily Limit) 100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
5%
Sodium
9.4%
Sugar
10%
Sat. Fat
2.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
59kcal
(3%)
Sodium
100mg
(5%)
Sugar
4.7g
(9%)
Sat. Fat
2.2g
(10%)
Protein
3.1g
Fiber
0g
Carbs
4.7g
Fat
3.1g
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INGREDIENTS KA JAIZA
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Just Okay, Bhai • Theek Thaak, Bhai
"It's milk, not amrit. Good protein, but saturated fat is a little high for toned. Thoda sudhar jao!"
"Yeh toh doodh hai, amrit nahi. Protein achha hai, par saturated fat thoda zyada hai toned ke liye. Thoda sudhar jao!"
🤖 AI Generated