Mother Dairy Malai Paneer
Mother dairy • Dairy • 100g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (19.8g per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 22g
(22% of packet)
Very limited portion recommended. Just 22g due to high saturated fat.
Bahut kam khana chahiye. Sirf 22g kyunki saturated fat zyada hai.
0%
Sodium
1.1%
Sugar
20%
Sat. Fat
3.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
324kcal
(16%)
Sodium
0mg
(0%)
Sugar
2.5g
(5%)
Sat. Fat
19.8g
(90%)
⚠️
Protein
15.5g
Fiber
0g
Carbs
2.5g
Fat
28g
🔬
INGREDIENTS KA JAIZA
Main Ingredients
#1 Milk solids & preservative (naturally sourced food protectant) - INS 234^
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods