Mother Dairy Cow Milk
Mother Dairy • Dairy • 500g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
No major concerns
⚠️
ROZ KI HADD
(Daily Limit) 152g
(30% of packet)
Limit to 152g to stay within saturated fat limits.
152g tak hi khao, saturated fat ke liye.
7.6%
Sodium
14.6%
Sugar
20%
Sat. Fat
5.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
68kcal
(3%)
Sodium
100mg
(5%)
Sugar
4.8g
(10%)
Sat. Fat
2.9g
(13%)
Protein
3.1g
Fiber
0g
Carbs
4.8g
Fat
4.1g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Cow Milk
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Gai ka Doodh: Okay • गाय का दूध: ठीक ठाक
"Mother Dairy Cow Milk is alright, alright, alright. Nothing spectacular, but better than that sugary packaged juice, bhai. Just regular doodh."
"Mother Dairy ka gai ka doodh theek hai, theek hai, theek hai. Kuch khaas nahi, lekin woh cheeni wale packaged juice se toh better hai, bhai. Bas regular doodh."
🤖 AI Generated