Mother Dairy Classic Dahi
Mother Dairy • Dairy • 80g
⚖️
MIZAN SCORE
★★★★ ★
4/5
Limited by:
No major concerns
⚠️
ROZ KI HADD
(Daily Limit) 80g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
0%
Sodium
8%
Sugar
7.6%
Sat. Fat
2.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
62kcal
(3%)
Sodium
0mg
(0%)
Sugar
5g
(10%)
Sat. Fat
2.1g
(10%)
Protein
3.7g
Fiber
0g
Carbs
5g
Fat
3g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Toned Milk
#2 Water
#3 Milk Solids and Active Lactic Culture
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Dahi, but Classic-al? • Dahi, par Classic-al?
"Not bad, not bad. Good protein, low sodium, but watch that saturated fat, bhai! Thoda sa extra ghee hai kya?"
"Bura nahi hai, bura nahi hai. Protein achha hai, sodium kam, par saturated fat dekho, bhai! Thoda sa extra ghee hai kya?"
🤖 AI Generated