Mother Dairy Cheese Slices
mother dairy • Dairy • 100g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (1400.0mg per 100g) High saturated fat (16.0g per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 27g
(27% of packet)
Very limited portion recommended. Just 27g due to high saturated fat.
Bahut kam khana chahiye. Sirf 27g kyunki saturated fat zyada hai.
19.2%
Sodium
2.2%
Sugar
20%
Sat. Fat
4.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
309kcal
(15%)
Sodium
1400mg
(70%)
⚠️
Sugar
4g
(8%)
Sat. Fat
16g
(73%)
⚠️
Protein
17g
Fiber
0g
Carbs
4g
Fat
25g
🔬
INGREDIENTS KA JAIZA
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods