More Atta Bread
More • Drinks • 400g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
No major concerns
⚠️
ROZ KI HADD
(Daily Limit) 100g
(25% of packet)
Limit to 100g to stay within sodium limits.
100g tak hi khao, sodium ke liye.
20%
Sodium
9%
Sugar
8.2%
Sat. Fat
13.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
274kcal
(14%)
Sodium
400mg
(20%)
Sugar
4.5g
(9%)
Sat. Fat
1.8g
(8%)
Protein
9.2g
Fiber
0g
Carbs
54g
Fat
2.4g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Whole Wheat Flour
#2 Sugar
#3 Yeast
#4 lodised Salt
#5 Refined Palmolein Oil
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) More Like Less Health • More matlab Kam Health
"Atta bread, but the sodium is giving me anxiety. Thoda kam karo bhai, BP badhana hai kya?"
"Atta bread hai, lekin sodium dekh ke tension ho raha hai. Thoda kam karo bhai, BP badhana hai kya?"
🤖 AI Generated