Moong Punjabi Papad
Unknown • Namkeen • 100g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (14.8g per 100g) High calorie density (614.8kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 30g
(30% of packet)
Very limited portion recommended. Just 30g due to high saturated fat.
Bahut kam khana chahiye. Sirf 30g kyunki saturated fat zyada hai.
0%
Sodium
0%
Sugar
20%
Sat. Fat
9.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
614.8kcal
(31%)
⚠️
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
14.8g
(67%)
Protein
14g
Fiber
5.9g
Carbs
33.3g
Fat
47.7g ⚠️
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Papad, Fat-apad! • Papad, Fat-apad!
"Zero sugar and sodium is nice, but that saturated fat is a heart attack waiting to happen. This ain't healthy, boss. It's a 'no' from Mizan."
"Sugar aur sodium toh zero hai, woh toh achha hai, lekin yeh saturated fat toh seedha dil pe attack karega. Yeh healthy nahi hai, boss. Mizan se toh 'no' hai."
🤖 AI Generated