Monsoon Harvest Toasted Millet Muesli Cranberry & Almond
Monsoon Harvest • Nashta • 100g
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MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sugar (20.9g per 100g) High saturated fat (18.4g per 100g) High calorie density (474.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 24g
(24% of packet)
Very limited portion recommended. Just 24g due to high saturated fat.
Bahut kam khana chahiye. Sirf 24g kyunki saturated fat zyada hai.
0%
Sodium
10%
Sugar
20%
Sat. Fat
5.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
474kcal
(24%)
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Sodium
0mg
(0%)
Sugar
20.9g
(42%)
Sat. Fat
18.4g
(84%)
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Protein
9.8g
Fiber
3.2g
Carbs
63.3g
Fat
23.8g
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Monsoon Harvest: Calorie Bomb • Monsoon Harvest: Calorie ka Dhamaka
"Calling this 'healthy' is daylight robbery. That sugar and saturated fat content? Bhai, gym membership lekar hi khana. "
"Isko 'healthy' bolna toh din dahade chori hai. Woh sugar aur saturated fat content? Bhai, gym membership lekar hi khana."
🤖 AI Generated