Mom Poha With Bhujia
MoM • Namkeen • 100g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sodium (1300.0mg per 100g) High calorie density (430.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 31g
(31% of packet)
Limit to 31g to stay within sodium limits.
31g tak hi khao, sodium ke liye.
20%
Sodium
4.3%
Sugar
2.8%
Sat. Fat
6.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
430kcal
(22%)
Sodium
1300mg
(65%)
⚠️
Sugar
7g
(14%)
Sat. Fat
2g
(9%)
Protein
9g
Fiber
5g
Carbs
71g
Fat
12g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Rice flakes
#2 sugar
#3 roasted peanuts
#4 edible vegetable oil (soyabean oil)
#5 salt
Warnings
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High Sodium
NOVA Classification
Group 4
Ultra-processed foods