Modern Whole Wheat Chapathi (indian Bread)
Modern • Drinks • 450g
⚖️
MIZAN SCORE
★★★★★
5/5
Limited by:
No major concerns
⚠️
ROZ KI HADD
(Daily Limit) 100g
(22% of packet)
Limit to 100g to stay within sodium limits.
100g tak hi khao, sodium ke liye.
20%
Sodium
0.4%
Sugar
8.2%
Sat. Fat
12.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
255kcal
(13%)
Sodium
400mg
(20%)
Sugar
0.2g
(0%)
Sat. Fat
1.8g
(8%)
Protein
8.4g
Fiber
6.1g
Carbs
42g
Fat
5.9g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Whole Wheat Flour (Atta 64.4%)
#2 Edible Vegetable Oil (Refined Sunflower Oil)
#3 lodized Salt
#4 Wheat Bran
#5 Preservatives (282
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Modern: Mostly Magnificent • Modern: Mostly Mazedaar
"Not bad, Modern! Sodium is a tad high, but overall, quite a decent roti. Khaao, but watch that salt, bhai!"
"Bura nahi hai, Modern! Sodium thoda zyada hai, lekin overall, kaafi achhi roti hai. Khaao, lekin namak pe dhyaan rakhna, bhai!"
🤖 AI Generated