Modern Whole Wheat Bread
Modern • Drinks • 400g
⚖️
MIZAN SCORE
★★★★ ★
4/5
Limited by:
High sodium (500.0mg per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 80g
(20% of packet)
Limit to 80g to stay within sodium limits.
80g tak hi khao, sodium ke liye.
20%
Sodium
6.2%
Sugar
8.4%
Sat. Fat
10.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
264kcal
(13%)
Sodium
500mg
(25%)
Sugar
3.9g
(8%)
Sat. Fat
2.3g
(10%)
Protein
9.6g
Fiber
6.4g
Carbs
47g
Fat
4.2g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Whole Wheat Flour (Atta) (57.3%)
#2 Sugar
#3 Gluten
#4 Yeast
#5 Edible Vegetable Oil (Refined Sunflower Oil)
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Modern, yet salty! • Modern, phir bhi namkeen!
"Whole wheat is good, but 500mg sodium per 100g? Bhai, hypertension bulaoge kya? Thoda control, Modern!"
"Whole wheat toh achha hai, par 500mg sodium per 100g? Bhai, hypertension bulaoge kya? Thoda control, Modern!"
🤖 AI Generated