Modern Kitchens Butter Murukku
Modern Kitchens • Namkeen • 150g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (700.0mg per 100g) High saturated fat (8.0g per 100g) High calorie density (480.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 55g
(37% of packet)
Limit to 55g to stay within saturated fat limits.
55g tak hi khao, saturated fat ke liye.
19.2%
Sodium
0%
Sugar
20%
Sat. Fat
13.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
480kcal
(24%)
⚠️
Sodium
700mg
(35%)
Sugar
0g
(0%)
Sat. Fat
8g
(36%)
Protein
12g
Fiber
0g
Carbs
60g
Fat
20g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Rice
#2 Urad Dal
#3 Tapioca Powder
#4 Nandini or Amul Butter
#5 Salt
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Murukku: Salty & Fatty • Murukku: Namkeen aur mota!
"Zero sugar, but don't be fooled. This 'butter' murukku will clog your arteries and inflate your sodium levels. Dil ko lagega, weight ko badhayega. 💔"
"Sugar toh zero hai, par dhoka hai bhai! Yeh 'butter' murukku aapke arteries block karega aur sodium level badhayega. Dil ko lagega, weight ko badhayega. 💔"
🤖 AI Generated