Modern Brown Bread
Modern • Nashta • 300g
⚖️
MIZAN SCORE
★★★★★
5/5
Limited by:
No major concerns
⚠️
ROZ KI HADD
(Daily Limit) 100g
(33% of packet)
Limit to 100g to stay within sodium limits.
100g tak hi khao, sodium ke liye.
20%
Sodium
7.6%
Sugar
5.9%
Sat. Fat
12.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
244kcal
(12%)
Sodium
400mg
(20%)
Sugar
3.8g
(8%)
Sat. Fat
1.3g
(6%)
Protein
7.8g
Fiber
5.4g
Carbs
47.2g
Fat
2.7g
🔬
INGREDIENTS KA JAIZA
Main Ingredients
#1 BREAD hi fibre brown Ingredients: Whole Wheat Flour (Atta) (31%)
#2 Refined Wheat Flour (Maida) (30%)
#3 Sugar
#4 Wheat Bran
#5 Yeast
NOVA Classification
Group 4
Ultra-processed foods
🍞
MIZAN KA FAISLA
(The Verdict) Brown Bread: Better Choice • Brown Bread: Thoda Better
"Finally, a bread that isn't just maida in disguise! Decent protein and low sugar makes this a comparatively healthier option. Thumbs up for making better choices!"
"Aakhir mein, ek bread jo sirf maida nahi hai! Protein bhi theek-thaak hai aur sugar bhi kam, toh yeh comparitively better hai. Better choices banane ke liye shabash!"
🤖 AI Generated