Mix Farsan
Unknown • Namkeen • 500g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (19.0g per 100g) High calorie density (590.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 23g
(5% of packet)
Very limited portion recommended. Just 23g due to high saturated fat.
Bahut kam khana chahiye. Sirf 23g kyunki saturated fat zyada hai.
1.2%
Sodium
1.5%
Sugar
20%
Sat. Fat
6.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
590kcal
(30%)
⚠️
Sodium
100mg
(5%)
Sugar
3.3g
(7%)
Sat. Fat
19g
(86%)
⚠️
Protein
13.6g
Fiber
7.4g
Carbs
38.7g
Fat
42.3g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Gram Flour
#2 Palm Oil
#3 Bengal Gram
#4 Edible Starch
#5 Red Chilli Powder
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Farsan: Fat-sanity? • Farsan: Fat-sanity?
"590 calories and 19g saturated fat? Bhai, dil ka doctor toh bulao. This farsan is more 'far-gone' than 'far-san'."
"590 calories aur 19g saturated fat? Bhai, dil ka doctor toh bulao. Yeh farsan toh 'far-gone' zyada hai, 'far-san' kam."
🤖 AI Generated