Mix Box Snacks Roasted Makhana
Mix Box Snacks • Namkeen • 100g
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MIZAN SCORE
★★★★★
5/5
Limited by:
High calorie density (465.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 86g
(86% of packet)
Limit to 86g to stay within calories limits.
86g tak hi khao, calories ke liye.
0%
Sodium
3.4%
Sugar
6.6%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
465kcal
(23%)
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Sodium
0mg
(0%)
Sugar
2g
(4%)
Sat. Fat
1.7g
(8%)
Protein
10.1g
Fiber
2.6g
Carbs
69g
Fat
16.7g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Makhana/Gorgon Nut
#2 Edible Vegetable Oil
#3 Salt
#4 Maltodextrin
#5 Sugar
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Makhana: Mostly Healthy • Makhana: Kaafi Healthy
"Makhana done right! Zero sodium and low sugar? Bas, calorie count thoda dekho. It's good, but *moderation*, mere bhai."
"Makhana sahi tareeke se! Zero sodium aur low sugar? Bus, calorie count thoda dekho. Achcha hai, lekin *moderation*, mere bhai."
🤖 AI Generated