Mille Jowar Puff Chatpata Treart
Mille • Namkeen • 35g
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MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (1100.0mg per 100g) High calorie density (439.2kcal per 100g)
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ROZ KI HADD
(Daily Limit) 35g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
19.2%
Sodium
2.2%
Sugar
5.9%
Sat. Fat
7.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
439.2kcal
(22%)
Sodium
1100mg
(55%)
Sugar
3.1g
(6%)
Sat. Fat
3.7g
(17%)
Protein
6.7g
Fiber
3.7g
Carbs
61.3g
Fat
18.7g
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Jowar Puff: Salty Trap • Jowar Puff: Namkeen Chakkar
"Jowar ka naam, sodium ka kaam. It's basically a salt lick disguised as a 'healthy' snack. Avoid!"
"Jowar ka naam, lekin sodium ka kaam dekho! 'Healthy' snack ke naam par namak chatwa rahe hain. Door raho!"
🤖 AI Generated