Mille Jowar Puff - Mizan Score 3/5

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MIZAN SCORE

★★★ ★★

3/5

Grade C

Limited by:

High sodium (1000.0mg per 100g) High calorie density (438.3kcal per 100g)

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ROZ KI HADD

(Daily Limit)

40g (40% of packet)

Limit to 40g to stay within sodium limits.

40g tak hi khao, sodium ke liye.

20%

Sodium

2.2%

Sugar

6.5%

Sat. Fat

8.8%

Calories

Based on ICMR-NIN 2024 guidelines for Indian adults

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NUTRITION KA HISAAB

(per 100g)

Calories

438.3kcal (22%)

Sodium

1000mg (50%)

Sugar

2.7g (5%)

Sat. Fat

3.6g (16%)

Protein

6.7g

Fiber

3.8g

Carbs

61.4g

Fat

18.6g

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INGREDIENTS KA JAIZA

Main Ingredients

#1 Puff 88%: Supergrain Blend (Jowar #2 Foxtail Millet #3 Corn #4 Rice)(72%) #5 Rice Bran Oil (16%). Seasoning 12%: Vegetables and Spices (Onion

Warnings

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High Sodium

NOVA Classification Group 4

Ultra-processed foods

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MIZAN KA FAISLA

(The Verdict)

Sodium Overload, Jowar Dreams • Sodium ka Bhaukaal, Jowar ka Sapna

"Jowar's got potential, but this sodium level is a heart attack waiting to happen! Calorie count's also a bit sus. Thoda control karo, Mille!"

"Jowar mein dum hai, lekin yeh sodium level toh dil ka daura invite kar raha hai! Calories bhi thode zyada hain. Mille, thoda control karo!"

🤖 AI Generated