Mille Chocolate Millet Flakes
Mille • Drinks • 100g
⚖️
MIZAN SCORE
★★★★ ★
4/5
Limited by:
No major concerns
⚠️
ROZ KI HADD
(Daily Limit) 71g
(71% of packet)
Limit to 71g to stay within sugar limits.
71g tak hi khao, sugar ke liye.
0%
Sodium
20%
Sugar
2.6%
Sat. Fat
12.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
357kcal
(18%)
Sodium
0mg
(0%)
Sugar
14g
(28%)
Sat. Fat
0.8g
(4%)
Protein
15.6g
Fiber
0g
Carbs
56.8g
Fat
3.4g
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INGREDIENTS KA JAIZA
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Millet Flakes: Sweet Deceit • Millet Flakes: Meetha Dhoka
"Healthy-ish millet, but 14g sugar per 100g? Thoda meetha zyada hai, bhai. It's millet trying to be dessert, and failing at being truly healthy."
"Healthy-ish millet, par 14g sugar per 100g? Thoda meetha zyada hai, bhai. Yeh millet dessert banne ki koshish kar raha hai, aur sach mein healthy banne mein fail ho raha hai."
🤖 AI Generated