Milky Mist Paneer
Milky Mist • Dairy • 200g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (12.0g per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 37g
(19% of packet)
Limit to 37g to stay within saturated fat limits.
37g tak hi khao, saturated fat ke liye.
1.8%
Sodium
3.7%
Sugar
20%
Sat. Fat
5.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
283kcal
(14%)
Sodium
100mg
(5%)
Sugar
5.1g
(10%)
Sat. Fat
12g
(55%)
Protein
16.1g
Fiber
0g
Carbs
5.1g
Fat
22g
🔬
INGREDIENTS KA JAIZA
Main Ingredients
#1 Milk Solids & Vinegar
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
💔
MIZAN KA FAISLA
(The Verdict) Paneer, but Fatty! • Paneer, lekin mota!
"Protein's good, but the saturated fat? Bhai, dil ro dega. Eat in moderation, warna cholesterol high ho jayega."
"Protein toh achha hai, lekin saturated fat? Bhai, dil ro dega. Moderation mein khao, nahi toh cholesterol high ho jayega."
🤖 AI Generated