Milky Mist High Protein Cheddar Cheese
Milky Mist • Dairy • 100g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (700.0mg per 100g) High saturated fat (16.0g per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 27g
(27% of packet)
Very limited portion recommended. Just 27g due to high saturated fat.
Bahut kam khana chahiye. Sirf 27g kyunki saturated fat zyada hai.
9.6%
Sodium
1%
Sugar
20%
Sat. Fat
4.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
352.2kcal
(18%)
Sodium
700mg
(35%)
Sugar
1.8g
(4%)
Sat. Fat
16g
(73%)
⚠️
Protein
30g
Fiber
0g
Carbs
1.8g
Fat
25g
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods