Milky Mist Greek Yogurt
Milky Mist • Dairy • 100g
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MIZAN SCORE
★★★★ ★
4/5
Limited by:
No major concerns
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ROZ KI HADD
(Daily Limit) 93g
(93% of packet)
Limit to 93g to stay within sugar limits.
93g tak hi khao, sugar ke liye.
4.6%
Sodium
20%
Sugar
5.9%
Sat. Fat
4.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
93kcal
(5%)
Sodium
100mg
(5%)
Sugar
10.8g
(22%)
Sat. Fat
1.4g
(6%)
Protein
7g
Fiber
0.5g
Carbs
11.3g
Fat
2.2g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Pasteurized Double Toned Milk
#2 Milk Solids
#3 Cereals Preparation (13%) (Sugar
#4 Water
#5 Honey
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Sweet, but decent protein • Meetha, par protein toh hai
"It's Greek yogurt, but the sugar content is a bit too high, ya. Protein's decent though, so not a total loss. Thoda control karo, sugar mein!"
"Greek yogurt hai, lekin sugar thoda zyada hai, bhai. Protein decent hai, toh poora barbaad nahi. Thoda control karo, sugar mein!"
🤖 AI Generated