Milky Mist Garlic Cheese Spread
Milky mist • Dairy • 200g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (1400.0mg per 100g) High saturated fat (16.0g per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 27g
(14% of packet)
Very limited portion recommended. Just 27g due to high saturated fat.
Bahut kam khana chahiye. Sirf 27g kyunki saturated fat zyada hai.
19.2%
Sodium
0%
Sugar
20%
Sat. Fat
3.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
287kcal
(14%)
Sodium
1400mg
(70%)
⚠️
Sugar
0g
(0%)
Sat. Fat
16g
(73%)
⚠️
Protein
11.6g
Fiber
0g
Carbs
4g
Fat
25g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Cheese
#2 Water
#3 Milk Solids
#4 Emulsifiers (INS 452
#5 339)
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Garlic Sodium Bomb • Lahsun Sodium ka Dhamaaka
"Zero sugar is nice, but the sodium and saturated fat are through the roof! This Milky Mist spread will mostly spread around your arteries, bhai."
"Sugar toh nahi hai, achhi baat hai, lekin sodium aur saturated fat toh aasman chhoo rahe hain! Yeh Milky Mist spread aapki arteries mein hi spread hoga, bhai."
🤖 AI Generated