Milky Mist Farm Fresh Sahi Plain Yoghurt
Milky Mist • Dairy • 1g
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MIZAN SCORE
★★★★ ★
4/5
Limited by:
No major concerns
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ROZ KI HADD
(Daily Limit) 1g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
0%
Sodium
0.1%
Sugar
0.1%
Sat. Fat
0%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
61.8kcal
(3%)
Sodium
0mg
(0%)
Sugar
5.2g
(10%)
Sat. Fat
1.9g
(9%)
Protein
3.5g
Fiber
0g
Carbs
5.2g
Fat
3g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Pasteurized Toned Milk & Active Lactic Culture
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Healthy-ish Dahi Delight • Healthy-ish Dahi ka Kamal
"Milky Mist dahi is decent. No sodium is a big win, and the sugar isn't outrageous. Saturated fat is a bit sus, but overall, not bad for a quick protein fix."
"Milky Mist dahi toh theek-thaak hai. Sodium nahi hai, yeh toh badhiya baat hai, aur sugar bhi zyada nahi hai. Saturated fat thoda suspect hai, lekin overall, jaldi se protein ke liye bura nahi hai."
🤖 AI Generated