Miheso Overnight Oats
Miheso • Nashta • 100g
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MIZAN SCORE
★★★★ ★
4/5
Limited by:
High calorie density (424.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 94g
(94% of packet)
Limit to 94g to stay within calories limits.
94g tak hi khao, calories ke liye.
0%
Sodium
0%
Sugar
0%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
424kcal
(21%)
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
0g
(0%)
Protein
12g
Fiber
0g
Carbs
70.2g
Fat
10.5g
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INGREDIENTS KA JAIZA
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Calorie Bomb, Zero Sugar • Calorie Bomb, Sugar Gayab
"Zero sugar is a win, but bhai, 424 calories per 100g? You'll be bulking, not just breakfasting. Good protein though, I'll give them that."
"Sugar toh bilkul nahi hai, yeh toh achhi baat hai, lekin bhaiyya, 424 calories per 100g? Pet bhar jayega, weight bhi badhega. Protein toh mast hai, woh denge credit."
🤖 AI Generated