Masti Oye! Upma
Masti Oye! • Ready To Eat • 60g
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MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (1500.0mg per 100g)
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ROZ KI HADD
(Daily Limit) 27g
(45% of packet)
Very limited portion recommended. Just 27g due to high sodium.
Bahut kam khana chahiye. Sirf 27g kyunki sodium zyada hai.
20%
Sodium
1.3%
Sugar
2.4%
Sat. Fat
5.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
387kcal
(19%)
Sodium
1500mg
(75%)
⚠️
Sugar
2.5g
(5%)
Sat. Fat
2g
(9%)
Protein
6g
Fiber
0g
Carbs
83.2g
Fat
3.4g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 SUJI (70%)
#2 EDIBLE VEGETABLE FAT - INTERSTERIFIED PALM & PALM KERNEL
#3 IODIZED SALT
#4 GREEN CHILLIES
#5 DEHYDRATED CARROT
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Sodium Overload Upma • Sodium ka Dosa Upma
"Masti Oye? More like 'Hypertension Oye!' That sodium content is a one-way ticket to BP central. Avoid, unless you *really* love dialysis."
"Masti Oye? Nahi, 'BP Badhao Oye!' Itna sodium? Seedha hypertension express. Dur raho, warna dialysis tumhara dost ban jaega."
🤖 AI Generated