Masala Munch
Unknown • Namkeen • 100g
⚖️
MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sodium (900.0mg per 100g) High saturated fat (15.6g per 100g) High calorie density (558.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 28g
(28% of packet)
Very limited portion recommended. Just 28g due to high saturated fat.
Bahut kam khana chahiye. Sirf 28g kyunki saturated fat zyada hai.
12.7%
Sodium
0.6%
Sugar
20%
Sat. Fat
7.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
558kcal
(28%)
⚠️
Sodium
900mg
(45%)
Sugar
1g
(2%)
Sat. Fat
15.6g
(71%)
⚠️
Protein
6.4g
Fiber
0g
Carbs
55.2g
Fat
34.6g ⚠️
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Munch More Problems • Problems ka Munch
"Masala Munch is less 'munch,' more 'ouch.' 900mg sodium and 15.6g saturated fat per 100g? Your heart will be saying 'tauba tauba'."
"Masala Munch 'munch' kam, 'ouch' zyada hai. 900mg sodium aur 15.6g saturated fat per 100g? Dil bolega 'tauba tauba'."
🤖 AI Generated