Mannat Suji Rusk
Mannat • Biscuits • 100g
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MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sugar (28.5g per 100g)
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ROZ KI HADD
(Daily Limit) 35g
(35% of packet)
Limit to 35g to stay within sugar limits.
35g tak hi khao, sugar ke liye.
3.5%
Sodium
20%
Sugar
3%
Sat. Fat
6.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
361.5kcal
(18%)
Sodium
200mg
(10%)
Sugar
28.5g
(57%)
⚠️
Sat. Fat
1.9g
(9%)
Protein
11.3g
Fiber
0.9g
Carbs
69.9g
Fat
3.8g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 REFINED WHEAT FLOUR(MAIDA)
#2 SUGAR
#3 EDIBLE VEGETABLE OIL
#4 SUJI
#5 INVERT SYRUP
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Sugar Rusk: The Truth • Sugar Rusk: Sachchai
"It's called 'Suji' Rusk, but it's mostly *sugar* rusk! 28.5g per 100g? Diabetes ka invitation, bhai."
"Naam hai 'Suji' Rusk, lekin hai toh mostly *sugar* rusk hi! 28.5g per 100g? Diabetes ka invitation, bhai."
🤖 AI Generated